The effects of the body are felt in the mind and the effects of the mind are felt in the body. Seth Material Pg.  174

Knowing / believing you have free will volition in this regard, you may be creatively inspired by reflecting upon, attracting similar thought, or thinking about the following.

Recognizing:

• you can control your mind, but can not directly control what you feel or sense in your body, and
• only you control your mind,
• your mind affects the effects felt or sensed in the body

Realize:

• the only way you can introduce change is in your mind.
• only you can introduce change

Recognizing:

• only you can introduce change
• it is the mind’s perceptions that affect the effects felt by the body
• You can control your mind’s perception by choosing what you want to confirm about a subject event

Realize:

• Only you have a choice in the matter of what effects are felt in the body

Recognizing:

• Only you have a choice in the matter of what effects are felt in the body
• You control how the mind perceives bodily events by the questions you ask about them

Realize:

• You can objectively select the questions that will determine the effects your body experiences

Recognizing:

• You can objectively select the questions that determine the effects your body experiences
• reality is the gestalt of all experiences perceived by the self

Realize:

• You can affect the reality you experience by objectively asking the questions that affect the bodily effects you desire

Recognizing:

• You can affect the reality you experience by objectively asking the questions that affect the bodily effects you desire
• intentions determine the objectivity of the questions

Realize:

• The reality you experience is the one you intend.
• The reality you’re experiencing today is the one you intended yesterday.
• An intention to perceive solely from yesterdays perspective is still intention.
• Hold no intentions to control the perspective you use to perceive today’s bodily effects, you’ll have no control over what you experience.
• Intend to perceive with the biased you’ve inherited to date, and with that control you’ll continue to experience what you experienced to date.
• Intend to produce the kind of thoughts that produce the effects you want felt in the body, you can alter your reality and your experiences within it. 

Recognizing:

You can Intend to produce the kind of thoughts that produce the effects you want felt in the body, you can alter your reality and your experiences within it. 

Realize:

The decision is yours:  Decide to perceive all events favorably by asking questions biased toward the effects you want to experience and the law of attraction will bring the effects and reality you want to feel and experience.  It’s the law! Believe it! Realize it!