Keytones – key to longevity and health
View Video: how an anecdotal discovery revealed a diet based Memory Repair Protocol that stops dementia while it is ignored and even opposed under big pharma’s profit focus.
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Memory Repair Protocol
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Dr. Miles Fielding research – (On diylifehelp.com)
American Health Collective Video regarding multiple suppressed health discoveries & links
Ketogensis Based Health
The following Books emphasize ketogenesis (fat-burning) Keytone diets with incredible health claims including healing Alzheimer’s dementia:
Dr Gundry – Diet Revolution – Plant Paradox
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Steven R. Gundry
5 key deterrents to health and healing
Sugars – Processed sugar laden foods
Lectins – cause of leaky gut syndrome and related audoimmune disorders
Seeds: Tomatoes, peppers, beans, whole grains, corn, cashews & peanuts
Antibiotics – destroying microbiome
Administered directly by doctors
Administered indirectly; foods, meats, splenda etc
Antacids – compromising immune system
NSAIDS (Ibuprofen) – compromising gut integrity
“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
“After being diagnosed with a very aggressive form of cancer three years ago I discovered the work of Dr. Stephen Gundry .. three years clear now and credit Dr. Gundry and his principles of eating and living for restoring and maintaining my good health! Gundry is a miracle worker his research is phenomenal and this book can be a lifesaver!” – Anonymoushttp://believeit.us/wordpress/wp-content/uploads/2018/
Dr Mercola – Health Recovery through mitochondria focus and keytone diet
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power,
and Increase Your Energy
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health?
In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.
Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.
As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Why Fats (And Not Carbs) Are The Body’s Preferred Fuel Source
(Excepts from Synchro Life Article)
Fat digestion and metabolism happen via completely different pathways than the ones used for carbohydrate metabolism. The first major difference in the digestion of fats relative to carbohydrates is that the breakdown and absorption is a much slower process. Most fats are broken down slowly in the gut via a series of enzymes called lipases and eventually make their way into the blood stream as free fatty acids. Like sugars, once in the bloodstream free fatty acids can be used for energy (via the process known as ketogenesis) or stored in adipose (fatty) tissue for later use.
One notable exception to this digestion pathway is medium-chain triglycerides (MCT’s). Because they are smaller than other fats, MCT’s can pass directly into the bloodstream without needing digestion in the gut by lipases. These smaller fats are broken down into free fatty acids by lipases in the blood rather than in the gut. While other types of fat take too long to digest and process to be a legitimate alternative to carbohydrate as a primary fuel source, the quicker availability of MCT’s makes them not only a legitimate alternative, but a preferable one. MCT’s are also unique among fats in that they can be used by the brain for energy. Other types of fat must go through the long process of being converted into sugars before they can be used by the brain. Eating primarily other types of fats would leave the brain under-fueled. Once again, MCT’s and SCT’s not only solve this issue, but offer a superior alternative to carbohydrate. Unsurprisingly, MCT’s and SCT’s are critical to any diet using fats as a the primary calorie and fuel source.
When your metabolism is using primarily fats as an energy source, you are essentially “training” your metabolism to use fats more often and more efficiently. The metabolic pathways involved in ketogenesis (fat-burning) become more robust, and the body becomes better at using fat stored in adipose tissue when available sufficient calories are not available from food intake. Fats also don’t directly trigger an insulin response, so the body doesn’t go into “storage mode” as often when fats are your primary fuel source.
So what are the best sources of MCT’s? Coconut oil (and related products) and grass-fed butter are hands-down the top choices. Coconut oil is about 2/3 MCT’s by weight. In addition to it’s many other benefits (see Synchro Life Design #6), coconut oil is the go-to fuel source for many people adhering to this type of high-fat diet. A few companies isolate the MCT’s from coconut oil and sell “MCT oil” by itself. This is a pricy option as an every-day fuel source, but if you’re looking to accelerate the fat-burning capacity of a this diet, MCT oil is a powerful tool. Coconut butter is also a great choice, as it is the “meat” of the coconut before the protein and fiber is pulled out in the process of making coconut oil. I personally keep a jar ofCocotella in my office as my constant snack food. Like other coconut oil products, Cocotella fuels the brain and doesn’t meaningfully interrupt the fat-burning process (which a carb-based snack would).
Additionally, grass-fed butter is an excellent source of short-chain fatty acids (as well as many vitamins and Omega-3 fatty acids). These short-chain fatty acids behave in much the same way as MCT’s and can be used for the same purposes. It is important to source only 100% grass-fed (sometimes called “pastured”) butter. Conventional butter has a significantly different nutritional profile and is more likely to contain toxins. I use a grass-fed ghee (clarified butter) to avoid the milk proteins and sugars that are present in butter.